This route follows the Marsyangdi valley on foot from Dharapani through Chame and Pisang to Manang. After an acclimatisation day in Manang, the trek turns west through Khangsar, the “Last Village of Nepal”, to Tilicho Base Camp and Tilicho Lake at 4,920 m, sacred in Hindu and Buddhist tradition. It then rejoins the main circuit at Yak Kharka and Thorong Phedi before crossing Thorong La Pass (5,416 m) and descending to Muktinath, where pilgrims bathe under the 108 sacred water taps. A drive to Pokhara and back to Kathmandu completes the trip. Eleven trekking days, several at high altitude, make this a route for fit, experienced walkers.
Upon arrival at Kathmandu International Airport, you will be warmly welcomed by our representative and then transferred to your hotel. The rest of the day is free for personal activities. Overnight stay in hotel.
Morning free for personal activities. Packing and pre-departure meeting in the evening. Overnight stay in hotel.
Trek along the Marsyangdi River through pine forests and villages such as Bagarchhap, Danaque and Timang, with views of Manaslu and Lamjung Himal, to reach Chame, the district headquarters of Manang.
Trek through pine forests to Bhratang and past the curved rock face of Paungda Danda, with views of Annapurna II, to reach Pisang village.
Trek via Upper Pisang and Ghyaru for views of Annapurna II, III and IV, then continue through Ngawal and Braga to reach Manang.
Rest day to adjust to the altitude. Optional hike to Gangapurna Lake or Ice Lake (4,600 m), or visit Braga Monastery and the Manang Mountaineering School.
A rest day to adjust to the altitude, following the “climb high, sleep low” principle. Optional short walk to Gangapurna Lake, or a longer hike to Ice Lake (Kicho Tal, 4,600 m) for views of Annapurna II, III and IV and Gangapurna. You may also visit Braga Monastery, the stone lanes of Manang and the Manang Mountaineering School.
Cross the Khangsar Khola to reach Khangsar, known as the “Last Village of Nepal” for its preserved Tibetan culture and structures. Continue to Tilicho Base Camp, following a high crest and descending into a side valley.
Start as early as possible, as strong winds can make the walk harder later in the day. Tilicho Lake is considered sacred in Hindu and Buddhist mythology and is claimed to be among the highest lakes in the world. After a short exploration, return the same way to Shree Kharka.
Trek steadily through Tenki Manang, passing the Marsyangdi valley and Jarsang Khola to reach Yak Kharka. In Nepali, kharka means alpine pasture; the name comes from the yaks locals graze here.
Trek to Ledar along the east bank of the Jarsang Khola to Thorong Phedi, a rock-strewn grassland enclosed by cliffs, where snow leopards and blue sheep are occasionally seen. The short day helps acclimatisation before the pass.
Start early to reach Thorong La Pass, strung with Buddhist prayer flags, with views of the Annapurna range, Gangapurna and Khatung Kang. After a short stop, descend about 1,600 m with views of Dhaulagiri to reach Muktinath, sacred to both Hindus and Buddhists.
From the lodge, visit Muktinath Temple, also known as the “place of salvation”, where pilgrims take a holy bath under 108 sacred water taps and complete darshan. Then drive to Pokhara. Overnight stay in hotel.
Morning free to explore Pokhara Lakeside Market, then drive back to Kathmandu. Evening at leisure.
Conclude your journey. Depart transfer to Kathmandu International Airport for your further destination.
Please note: the itinerary sequence is subject to change based on the availability of accommodation.
| Destination | Hotel / Lodge |
|---|---|
| Kathmandu | Deluxe Hotel |
| Pokhara | Deluxe Hotel |
| Dharapani – Muktinath (trek) | Best available Trekkers’ Lodge / Guest House |
Entry rules differ for Indian and other foreign nationals. All trekkers on these routes also need an Annapurna Conservation Area Permit (ACAP), which we arrange from the documents you share at booking.
Indian Nationals
Foreign Nationals
Entry, visa and permit rules are set by the Government of Nepal and may change; please reconfirm with us before travel.
Indian nationals must hold a valid passport or Voter ID card; foreign nationals must hold an ordinary passport with a minimum of 6 months’ validity from the departure date, along with a valid Nepal visa. Passport / ID copies and one photograph per trekker should be shared with us at least 7 days before departure so that ACAP and climbing permits can be arranged.
A deposit of 25% of package cost is payable at the time of booking confirmation. The remaining balance is payable no later than 7 days prior to the arrival date. Payments are made by bank transfer to our Nepal company account.
ABC Adventures Pvt. Ltd. and its associates are committed to providing a smooth, safe and memorable journey. We are not liable for itinerary changes due to unavoidable circumstances, such as road blockages, landslides, snowfall, weather, flight delays or cancellations, strikes, or illness and accidents. Any additional costs incurred under these conditions must be borne by the traveller.
The Annapurna Base Camp trek (KAAB) is graded Moderate and suits fit walkers able to trek 5–6 hours a day. The circuit treks (KATI, KAAC) are graded Moderate to Strenuous and cross Thorong La at 5,416 m. Travellers with cardiac or respiratory conditions should consult their doctor before booking, and regular cardio and hill-walking training before travel is advised for all routes.
All meals (breakfast, lunch and dinner) with tea and coffee are provided during trekking days. In Kathmandu and Pokhara, meals follow the plan stated in each trek’s inclusions (BB basis for all treks).
Comprehensive travel insurance covering medical treatment and emergency helicopter evacuation up to the trek’s maximum altitude is strongly advised for all treks, and is essential for the Thorong La crossing.
All notice of cancellation must be sent in writing by email; verbal cancellation does not qualify for any refund.
| Timing | Charge |
|---|---|
| 15 days or more prior to arrival | 25% of package cost |
| 7–14 days prior to arrival | 50% of package cost |
| 3–6 days prior to arrival | 75% of package cost |
| Less than 3 days / no show | 100% of package cost |
All four treks go above 4,000 m, where Acute Mountain Sickness (AMS) is a real risk. Early symptoms include headache, nausea, loss of appetite and poor sleep; they usually ease with rest and hydration, but worsening symptoms mean descending without delay. Each itinerary builds in acclimatisation, at Manang on the circuit treks and through gradual stages on the Base Camp trek.
Drink 3–4 litres of water a day, avoid alcohol at altitude, walk at a steady pace and tell your guide promptly about any symptoms. Travellers with cardiac, respiratory or other relevant medical conditions should consult their doctor before booking, and carry any personal prescription medicines.
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