Nepal Trekking 2027 – OT-26 — Manaslu Circuit with Nar Phu Valley

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2
  • 22 Nights / 23 Days
  • Difficulty : Strenuous
  • Highest Point : 5,320 m (Kang La)
  • Accommodation : Hotel / Lodge
  • Starts / Ends : Machha Khola / Manang
  • Route : Manaslu and Nar Phu · Samagaon · Larkya La · Koto · Phu · Nar · Kang La · Manang
Manaslu Circuit with Nar Phu Valley

A combination of two restricted areas: the Manaslu Circuit over the Larkya La (5,106 m), followed by the Nar Phu Valley north of the Annapurna range. After descending from Bimthang, the route turns north at Koto through the gorge to Meta and the medieval villages of Phu and Nar, crossing the Kang La (5,320 m) to Ngawal and Manang. The return is by jeep from Manang.

Highlights
  • Two high passes: Larkya La (5,106 m) and Kang La (5,320 m)
  • Manaslu from Samagaon
  • The medieval villages of Phu and Nar
  • Two restricted valleys in one trek
Places on This Route
  • Kathmandu — Nepal’s capital, filled with centuries-old Temples and historic courtyards.
  • Jagat — A stone-paved village at 1,340 m where Manaslu permits are checked.
  • Samagaon — A Tibetan-style village at 3,530 m below Manaslu.
  • Larkya La — A 5,106 m pass, one of the longest in Nepal.
  • Bimthang — A meadow at 3,720 m facing Manaslu and Himlung.
  • Phu — A medieval village at 4,080 m near the Tibetan border.
  • Nar — A village at 4,110 m of stone houses and four monasteries.
  • Kang La — A 5,320 m pass with views of Annapurna II and Gangapurna.
Itinerary

Day 01Arrival in Kathmandu (1,337 m)

Upon arrival at Kathmandu International Airport, you will be warmly welcomed and transferred to your hotel. Overnight stay in Kathmandu.

Day 02Trek preparation in Kathmandu

Permit formalities, gear check and pre-departure briefing. Free time for personal activities. Overnight stay in Kathmandu.

Day 03Kathmandu – Machha Khola (930 m) – 8 hours drive

Drive via Dhading Besi and Arughat along the Budhi Gandaki to Machha Khola. Overnight stay in Machha Khola.

Day 04Machha Khola – Jagat (1,340 m) – 6 hours

Follow the Budhi Gandaki past the hot springs of Tatopani to Jagat, where restricted area permits are checked. Overnight stay in Jagat.

Day 05Jagat – Deng (1,860 m) – 6 hours

Pass Philim and the narrow gorge of the upper Budhi Gandaki to Deng. Overnight stay in Deng.

Day 06Deng – Namrung (2,630 m) – 7 hours

Cross the river several times and climb through forest to Namrung. Overnight stay in Namrung.

Day 07Namrung – Samagaon (3,530 m) – 7 hours

Pass Lho and its monastery, with views of Manaslu, to Samagaon. Overnight stay in Samagaon.

Day 08Acclimatisation at Samagaon (3,530 m)

Hike to Birendra Tal and the Pungyen Gompa, or towards Manaslu Base Camp. Overnight stay in Samagaon.

Day 09Samagaon – Samdo (3,875 m) – 4 hours

Follow the valley to Samdo, near the Tibetan border. Overnight stay in Samdo.

Day 10Samdo – Dharamsala (4,460 m) – 4 hours

Climb to the stone lodges of Dharamsala (Larkya Phedi). Overnight stay in Dharamsala.

Day 11Cross Larkya La (5,106 m) and trek to Bimthang (3,720 m) – 9 hours

Pre-dawn start to the Larkya La for views of Himlung, Cheo Himal and Annapurna II, then a long descent to Bimthang. Overnight stay in Bimthang.

Day 12Bimthang – Tilije (2,300 m) – 6 hours

Descend through rhododendron forest to Tilije. Overnight stay in Tilije.

Day 13Tilije – Koto (2,600 m) – 6 hours

Descend to Dharapani and follow the Marsyangdi to Koto, where the Nar Phu Valley branches north. Overnight stay in Koto.

Day 14Koto – Meta (3,560 m) – 7 hours

Enter the Nar Phu gorge past waterfalls to the plateau of Meta. Overnight stay in Meta.

Day 15Meta – Phu (4,080 m) – 7 hours

Trek via Kyang through the Phu Gate to Phu. Overnight stay in Phu.

Day 16Acclimatisation at Phu (4,080 m)

Visit Tashi Lhakhang Gompa and explore the village. Overnight stay in Phu.

Day 17Phu – Nar Phedi (3,490 m) – 6 hours

Retrace the trail to Meta and descend to Nar Phedi. Overnight stay in Nar Phedi.

Day 18Nar Phedi – Nar (4,110 m) – 3 hours

Climb steeply past chortens to Nar. Overnight stay in Nar.

Day 19Cross Kang La (5,320 m) and trek to Ngawal (3,660 m) – 8 hours

Climb to the Kang La for views of Annapurna II, Gangapurna and Tilicho Peak, and descend to Ngawal. Overnight stay in Ngawal.

Day 20Ngawal – Manang (3,540 m) – 3 hours

Trek via Braga to Manang. Overnight stay in Manang.

Day 21Manang – Besisahar (760 m) – 7 hours drive

Drive by jeep down the Marsyangdi valley to Besisahar. Overnight stay in Besisahar.

Day 22Besisahar – Kathmandu – 6 hours drive

Drive back to Kathmandu. Transfer to your hotel; evening at leisure. Overnight stay in Kathmandu.

Day 23Departure

After breakfast, you will be transferred to Kathmandu International Airport according to your flight schedule.

Please note: the itinerary sequence is subject to change based on the availability of accommodation.

Accommodations
DestinationHotel / Lodge
KathmanduDeluxe Hotel
Machha Khola – Manang (trek)Best available Trekkers’ Lodge (basic in Nar and Phu)
BesisaharBest available Hotel

Includes

  • Airport pickup and drop
  • Accommodation in Kathmandu on twin/triple sharing basis with breakfast
  • Kathmandu – Machha Khola transfer by jeep
  • Manang – Besisahar – Kathmandu transfers by jeep
  • Experienced trekking guide
  • An assistant guide for groups of 10 pax and above
  • One porter for every two trekkers, with a weight limit of 10–12 kg per person
  • Manaslu and Nar Phu restricted area permits
  • Manaslu Conservation Area Project (MCAP) fee
  • Annapurna Conservation Area Project (ACAP) fee
  • Accommodation and meals (breakfast, lunch and dinner) during the trek, with tea and coffee
  • Insurance coverage for the guide and porters
  • All applicable taxes and service charges

Excludes

  • Lunch and dinner in Kathmandu
  • Single supplement cost
  • Client insurance policies
  • Any personal expenses, such as beverages, hot water and mineral water
  • Accessory charging and Wi-Fi use during the trek
  • Trekking gear
  • Rescue and emergency cost
  • Extra costs arising from unforeseen or unavoidable conditions
  • Gratuities (tips)
Essential Information

Visa & Entry Requirements

Entry rules differ for Indian and other foreign nationals. Every trek in this pack also needs national park or conservation area permits, and several need restricted area permits issued by the Department of Immigration. We arrange all permits from the documents you share at booking.

Indian Nationals

No Visa Required
  • Indian citizens need no visa to enter Nepal, by air or at any open land border
  • Carry a valid Indian passport or Voter ID card; a passport is recommended for restricted areas
  • Indian currency notes of ₹100 and below are widely accepted; higher notes are not accepted in Nepal

Foreign Nationals

Tourist Visa on Arrival
  • Most nationals can obtain a visa on arrival at Kathmandu airport or open land borders
  • Visa fee: 15 days USD 30 · 30 days USD 50 · 90 days USD 125
  • Passport valid for at least 6 months, one photograph, fee payable in cash or by card

Restricted Areas

Restricted Area Permits
  • Required for Rolwaling, Tsum, Manaslu, Nar Phu, Kanchenjunga, Upper and Lower Dolpo and Humla (Limi)
  • Issued by the Department of Immigration only through a registered trekking agency, with a licensed guide
  • Fees are charged per week or per day by season, and are included in the package cost

All Treks

National Parks and Conservation Areas
  • Makalu Barun, Langtang, Shey Phoksundo, Rara, Khaptad and Shivapuri Nagarjun national parks
  • Gaurishankar, Kanchenjunga, Manaslu, Annapurna and Api Nampa conservation areas
  • TIMS card where applicable; all permits are included in the package cost

Entry, visa and permit rules are set by the Government of Nepal and may change; please reconfirm with us before travel.

Documents

Indian nationals must hold a valid passport or Voter ID card; foreign nationals must hold a passport with a minimum of 6 months’ validity and a valid Nepal visa. Passport / ID copies and one photograph per trekker should be shared with us at least 15 days before departure so that restricted area permits and domestic flights can be arranged.

Booking & Payments

A deposit of 25% of package cost is payable at the time of booking confirmation. The remaining balance is payable no later than 7 days prior to the arrival date. Payments are made by bank transfer to our Nepal company account.

Risk & Liabilities

ABC Adventures Pvt. Ltd. and its associates are committed to providing a smooth, safe and memorable journey. We are not liable for itinerary changes due to unavoidable circumstances, such as road blockages, landslides, snowfall on passes, weather, flight delays or cancellations, strikes, or illness and accidents. Flights to Juphal, Jumla, Simikot, Talcha, Tumlingtar and Lukla are weather-dependent, and delays of one or more days are common. Any additional costs incurred under these conditions must be borne by the traveller.

Fitness

Treks graded Easy to Moderate suit most active travellers. Treks graded Strenuous cross passes above 5,000 m and involve long days, and those graded Strenuous (Expert) or Technical, such as Tashi Lapcha (OT-02), Sherpani Col (OT-06), the Dhaulagiri Circuit (OT-28) and Upper Dolpo (OT-33), require prior high-altitude and glacier experience. Travellers with cardiac or respiratory conditions should consult their doctor before booking.

Food & Beverage

All meals (breakfast, lunch and dinner) with tea and coffee are provided during trekking days, in lodges or prepared by our camp cook. In Kathmandu, accommodation is on BB basis.

Insurance

Comprehensive travel insurance covering medical treatment and emergency helicopter evacuation up to the maximum altitude of the trek (6,500 m for OT-06) is strongly advised, including cover for domestic flight delays.

Cancellation

All notice of cancellation must be sent in writing by email; verbal cancellation does not qualify for any refund.

TimingCharge
15 days or more prior to arrival25% of package cost
7–14 days prior to arrival50% of package cost
3–6 days prior to arrival75% of package cost
Less than 3 days / no show100% of package cost

Packing List

  • Passport (6+ months’ validity) or Voter ID (for Indians), visa documents for foreign nationals, photocopies and 4 passport photographs
  • Travel insurance policy and emergency numbers
  • Broken-in waterproof trekking boots and camp shoes
  • Layered clothing: thermal base layers, fleece, down jacket and waterproof shell
  • Warm hat, gloves, UV sunglasses and sunscreen
  • Sleeping bag rated to –15 °C for camping and high-pass treks
  • Trekking poles, daypack, headlamp, power bank and reusable water bottle
  • Water purification tablets, personal medication and a basic first-aid kit
  • Microspikes for snow on high passes; full climbing gear for OT-02 and OT-06
  • Cash in Nepali Rupees for remote villages, where cards are not accepted

Health Notes

Many of these treks go above 4,500 m, and several cross passes above 5,000 m, where Acute Mountain Sickness (AMS) is a real risk. Early symptoms include headache, nausea, loss of appetite and poor sleep; worsening symptoms mean descending without delay.

Each itinerary builds in acclimatisation days. Drink 3–4 litres of water a day, avoid alcohol at altitude, walk at a steady pace and tell your guide promptly about any symptoms.

Medical facilities in remote regions such as Dolpo, Humla, Makalu and Kanchenjunga are very limited, and evacuation is usually by helicopter. Travellers with cardiac, respiratory or other relevant conditions should consult their doctor before booking.

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