A remote trek east of Lukla into the uninhabited Hinku Valley, below Mera Peak (6,476 m), the highest of Nepal’s trekking peaks. From Lukla the route crosses the Zatrwa La (4,610 m) and descends through forest to Kothe, then follows the Hinku Khola via Tagnag to Khare. Day 09 reaches Mera Base Camp (5,350 m) at the snout of the Mera Glacier. Lodges in the Hinku Valley are simple, and the route suits trekkers with previous high-altitude experience.
Upon arrival at Kathmandu International Airport, you will receive a warm welcome and be transferred to your hotel. Packing and pre-departure meeting in the evening.
Morning free for personal activities and final trek preparation. Later drive to Manthali. Note: If flights to Lukla are operating from Kathmandu, we will fly directly from Kathmandu to Lukla on Day 03 instead of driving to Manthali.
Early morning flight to Lukla. Meet your porter and climb east through rhododendron and pine forests to Chutanga, a small settlement of seasonal lodges below the Zatrwa La.
Climb steeply to the Zatrwa La, marked with prayer flags and cairns, for views of the Hinku valley, Kongde and Numbur Himal, then descend to the yak pastures of Thuli Kharka.
Descend through rhododendron and pine forest into the remote Hinku Valley, with first views of Mera Peak, to Kothe on the banks of the Hinku Khola.
Follow the Hinku Khola upstream past Lungsumgba Gompa, a small cliff-side shrine, to Tagnag, a summer grazing settlement below the Charpate Himal.
A rest day to adjust to the altitude. Take a short hike to Sabai Tsho, a glacial lake below the Charpate Himal, or up the moraine for views of Mera Peak and Kusum Kanguru.
Climb on moraine below the Dig Glacier to Khare, the base for climbs on Mera Peak, with close views of its north face.
Climb on rock and moraine to Mera Base Camp at the snout of the Mera Glacier, below the Mera La, with views of Mera Peak, Kangtega, Thamserku and Kusum Kanguru. Return to Khare.
Descend via Tagnag along the Hinku Khola to Kothe.
Climb back through forest out of the Hinku Valley to Thuli Kharka.
Cross the Zatrwa La and descend steeply to Lukla, celebrating the completion of your trek with your team.
Early morning scenic flight (approx. 20–25 minutes) from Lukla to Kathmandu, or to Manthali followed by a drive to Kathmandu (approx. 4–5 hours). Transfer to your hotel and spend the rest of the day at leisure.
After breakfast, you will be transferred to Kathmandu International Airport according to your flight schedule.
Please note: the itinerary sequence is subject to change based on the availability of accommodation.
| Destination | Hotel / Lodge |
|---|---|
| Kathmandu | Deluxe Hotel |
| Manthali | Best available Guest House |
| Chutanga – Lukla (trek) | Best available Trekkers’ Lodge / Guest House (basic lodges in the Hinku Valley) |
Entry rules differ for Indian and other foreign nationals. All trekkers on these routes also need a Sagarmatha National Park permit and the Khumbu Pasang Lhamu Rural Municipality entry permit, which we arrange from the documents you share at booking.
Indian Nationals
Foreign Nationals
Entry, visa and permit rules are set by the Government of Nepal and may change; please reconfirm with us before travel.
Indian nationals must hold a valid passport or Voter ID card; foreign nationals must hold an ordinary passport with a minimum of 6 months’ validity from the departure date, along with a valid Nepal visa. Passport / ID copies and one photograph per trekker should be shared with us at least 7 days before departure so that national park permits and Lukla flights can be arranged.
A deposit of 25% of package cost is payable at the time of booking confirmation. The remaining balance is payable no later than 7 days prior to the arrival date. Payments are made by bank transfer to our Nepal company account.
ABC Adventures Pvt. Ltd. and its associates are committed to providing a smooth, safe and memorable journey. We are not liable for itinerary changes due to unavoidable circumstances, such as road blockages, landslides, snowfall, weather, flight delays or cancellations, strikes, or illness and accidents. Lukla flights are especially weather-dependent; delays of one or more days are common, and extra nights in Kathmandu, Manthali or Lukla are at the traveller’s cost. Any additional costs incurred under these conditions must be borne by the traveller.
The Everest Base Camp treks (KAEB1, KAEB2) are graded Moderate to Strenuous and reach 5,545 m at Kala Patthar, with walking days of 5–9 hours. The Gokyo Ri & Cho La (KAEB4), Two Passes (KAEB5) and Three Passes (KAEB3) treks add glaciated passes above 5,300 m; KAEB3 and KAEB5 are graded Strenuous and suit trekkers with prior high-altitude experience. Pikey Peak (KAPK) is a shorter Moderate trek reaching 4,065 m. Travellers with cardiac or respiratory conditions should consult their doctor before booking, and regular cardio and hill-walking training before travel is advised for all routes.
All meals (breakfast, lunch and dinner) with tea and coffee are provided during trekking days. In Kathmandu, accommodation is on BB basis (bed and breakfast); lunch and dinner in Kathmandu are at the traveller’s own cost.
Comprehensive travel insurance covering medical treatment and emergency helicopter evacuation up to 6,000 m is strongly advised for all six treks; for the Everest Base Camp treks it should also cover flight delays and cancellations on the Lukla sector.
All notice of cancellation must be sent in writing by email; verbal cancellation does not qualify for any refund.
| Timing | Charge |
|---|---|
| 15 days or more prior to arrival | 25% of package cost |
| 7–14 days prior to arrival | 50% of package cost |
| 3–6 days prior to arrival | 75% of package cost |
| Less than 3 days / no show | 100% of package cost |
The five Everest Base Camp treks go above 5,000 m and Pikey Peak reaches 4,065 m, where Acute Mountain Sickness (AMS) is a real risk. Early symptoms include headache, nausea, loss of appetite and poor sleep; they usually ease with rest and hydration, but worsening symptoms mean descending without delay. Each itinerary builds in acclimatisation, with rest days at Namche Bazaar and Dingboche on KAEB1, shorter stages and a Dingboche rest day on KAEB2, and a Namche rest day followed by a gradual approach on KAEB3, KAEB4 and KAEB5. The Himalayan Rescue Association runs a clinic at Pheriche during the main seasons.
Drink 3–4 litres of water a day, avoid alcohol at altitude, walk at a steady pace and tell your guide promptly about any symptoms. Travellers with cardiac, respiratory or other relevant medical conditions should consult their doctor before booking, and carry any personal prescription medicines.
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