Nepal Trekking 2027 – OT-33 — Upper Dolpo Trek (Phoksundo and Shey Gompa)

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2
  • 24 Nights / 25 Days
  • Difficulty : Strenuous (Expert)
  • Highest Point : 5,360 m (Kang La)
  • Accommodation : Hotel / Camping
  • Starts / Ends : Juphal / Juphal
  • Route : Dolpo · Juphal · Dunai · Phoksundo Lake · Kang La · Shey Gompa · Saldang · Do Tarap
Upper Dolpo Trek (Phoksundo and Shey Gompa)

An expedition-style camping trek into Upper Dolpo, a restricted trans-Himalayan region of Bon and Buddhist culture made famous by the film “Himalaya” and Peter Matthiessen’s “The Snow Leopard”. After Phoksundo Lake, the route crosses the Kang La (5,360 m) to Shey Gompa below the Crystal Mountain, continues through the villages of Saldang and Namgung, and returns over the Jeng La via Do Tarap. A restricted area permit is required.

Highlights
  • Phoksundo Lake, the deepest lake in Nepal
  • Shey Gompa and the Crystal Mountain
  • Passes above 5,000 m: Kang La, Saldang La, Jeng La
  • Bon and Buddhist villages of Upper Dolpo
Places on This Route
  • Kathmandu — Nepal’s capital, filled with centuries-old Temples and historic courtyards.
  • Dunai — The headquarters of Dolpa district, at 2,140 m.
  • Ringmo — A Bon village at 3,640 m on the shore of Phoksundo Lake.
  • Phoksundo Lake — The deepest lake in Nepal, turquoise and sacred, at 3,640 m.
  • Shey Gompa — An 11th-century monastery at 4,343 m below the Crystal Mountain.
  • Saldang — The largest village of Upper Dolpo, at 3,770 m.
  • Do Tarap — A valley of Buddhist and Bon villages at 4,080 m.
Itinerary

Day 01Arrival in Kathmandu (1,337 m)

Upon arrival at Kathmandu International Airport, you will be warmly welcomed and transferred to your hotel. Overnight stay in Kathmandu.

Day 02Trek preparation in Kathmandu

Permit formalities, gear check and pre-departure briefing. Free time for personal activities. Overnight stay in Kathmandu.

Day 03Fly Kathmandu – Nepalgunj (150 m)

Flight to Nepalgunj on the western Terai. Overnight stay in Nepalgunj.

Day 04Fly Nepalgunj – Juphal (2,475 m) and trek to Dunai (2,140 m) – 3 hours

Early flight to Juphal, then a walk down to Dunai, the headquarters of Dolpa. Overnight stay in Dunai.

Day 05Dunai – Chhepka (2,838 m) – 6 hours

Enter Shey Phoksundo National Park and follow the Suli Gad through forest to Chhepka. Overnight stay in Chhepka.

Day 06Chhepka – Amchi Hospital (3,110 m) – 6 hours

Continue up the gorge to the settlement at the Amchi Hospital. Overnight stay in Amchi Hospital.

Day 07Amchi Hospital – Ringmo (3,640 m) – 5 hours

Climb past the highest waterfall in Nepal to Ringmo, on the shore of Phoksundo Lake. Overnight stay in Ringmo.

Day 08Exploration day at Phoksundo Lake (3,640 m)

Visit the Bon monastery of Tshowa and walk along the turquoise lake. Overnight stay in Ringmo.

Day 09Ringmo – Phoksundo Khola camp (3,750 m) – 6 hours

Follow a narrow trail along the western shore of Phoksundo Lake and up the Phoksundo Khola. Overnight stay in Phoksundo Khola camp.

Day 10Phoksundo Khola camp – Kang La High Camp (4,600 m) – 6 hours

Climb up a side valley to a high camp below the pass. Overnight stay in Kang La High Camp.

Day 11Cross Kang La (5,360 m) to Shey Gompa (4,343 m) – 7 hours

Cross the Kang La and descend to Shey Gompa. Overnight stay in tented camp.

Day 12Rest day at Shey Gompa (4,343 m)

Visit the monastery and walk on the kora below the Crystal Mountain. Overnight stay in tented camp.

Day 13Shey Gompa – Namgung (4,430 m) – 7 hours

Cross the Saldang La (5,200 m) to Namgung and its cliff monastery. Overnight stay in Namgung.

Day 14Namgung – Saldang (3,770 m) – 4 hours

Walk to Saldang, the largest village of Upper Dolpo. Overnight stay in Saldang.

Day 15Saldang – Sibu (3,942 m) – 6 hours

Follow the Nam Khong valley past chortens to Sibu. Overnight stay in Sibu.

Day 16Sibu – Jeng La Phedi (4,369 m) – 6 hours

Climb to the camp below the Jeng La. Overnight stay in Jeng La Phedi.

Day 17Jeng La Phedi – Tokyu (4,209 m) – 7 hours

Cross the Jeng La (5,090 m) with views of Dhaulagiri and descend to Tokyu. Overnight stay in Tokyu.

Day 18Tokyu – Do Tarap (4,080 m) – 4 hours

Descend through the Tarap valley to Do Tarap. Overnight stay in Do Tarap.

Day 19Do Tarap – Serkam (3,630 m) – 7 hours

Follow the Tarap Khola gorge down to Serkam. Overnight stay in Serkam.

Day 20Serkam – Khanigaon (2,550 m) – 6 hours

Continue down the gorge to Khanigaon. Overnight stay in Khanigaon.

Day 21Khanigaon – Dunai (2,140 m) – 7 hours

Walk via Tarakot to Dunai. Overnight stay in Dunai.

Day 22Dunai – Juphal – 3 hours

Walk back up to Juphal for the next morning’s flight. Overnight stay in Juphal.

Day 23Fly Juphal – Nepalgunj – Kathmandu

Morning flight to Nepalgunj and connecting flight to Kathmandu. Transfer to your hotel; evening at leisure. Overnight stay in Kathmandu.

Day 24Reserve Day in Kathmandu

A contingency day for weather or flight delays in western Nepal; if not needed, it is free for personal activities. Overnight stay in Kathmandu.

Day 25Departure

After breakfast, you will be transferred to Kathmandu International Airport according to your flight schedule.

Please note: the itinerary sequence is subject to change based on the availability of accommodation.

Accommodations
DestinationHotel / Lodge
KathmanduDeluxe Hotel
Nepalgunj and JuphalBest available Hotel
Dunai – Juphal (trek)Tented camp

Includes

  • Airport pickup and drop
  • Accommodation in Kathmandu on twin/triple sharing basis with breakfast
  • Kathmandu – Nepalgunj – Juphal airfare and return
  • Experienced trekking guide
  • An assistant guide for groups of 10 pax and above
  • One porter for every two trekkers, with a weight limit of 10–12 kg per person
  • Upper Dolpo restricted area permit
  • Shey Phoksundo National Park fee
  • Accommodation and meals (breakfast, lunch and dinner) during the trek, with tea and coffee
  • Tents, camping equipment, cook and kitchen crew where camping is required
  • Insurance coverage for the guide and porters
  • All applicable taxes and service charges

Excludes

  • Lunch and dinner in Kathmandu
  • Single supplement cost
  • Client insurance policies
  • Any personal expenses, such as beverages, hot water and mineral water
  • Accessory charging and Wi-Fi use during the trek
  • Trekking gear
  • Rescue and emergency cost
  • Extra costs arising from unforeseen or unavoidable conditions
  • Gratuities (tips)
Essential Information

Visa & Entry Requirements

Entry rules differ for Indian and other foreign nationals. Every trek in this pack also needs national park or conservation area permits, and several need restricted area permits issued by the Department of Immigration. We arrange all permits from the documents you share at booking.

Indian Nationals

No Visa Required
  • Indian citizens need no visa to enter Nepal, by air or at any open land border
  • Carry a valid Indian passport or Voter ID card; a passport is recommended for restricted areas
  • Indian currency notes of ₹100 and below are widely accepted; higher notes are not accepted in Nepal

Foreign Nationals

Tourist Visa on Arrival
  • Most nationals can obtain a visa on arrival at Kathmandu airport or open land borders
  • Visa fee: 15 days USD 30 · 30 days USD 50 · 90 days USD 125
  • Passport valid for at least 6 months, one photograph, fee payable in cash or by card

Restricted Areas

Restricted Area Permits
  • Required for Rolwaling, Tsum, Manaslu, Nar Phu, Kanchenjunga, Upper and Lower Dolpo and Humla (Limi)
  • Issued by the Department of Immigration only through a registered trekking agency, with a licensed guide
  • Fees are charged per week or per day by season, and are included in the package cost

All Treks

National Parks and Conservation Areas
  • Makalu Barun, Langtang, Shey Phoksundo, Rara, Khaptad and Shivapuri Nagarjun national parks
  • Gaurishankar, Kanchenjunga, Manaslu, Annapurna and Api Nampa conservation areas
  • TIMS card where applicable; all permits are included in the package cost

Entry, visa and permit rules are set by the Government of Nepal and may change; please reconfirm with us before travel.

Documents

Indian nationals must hold a valid passport or Voter ID card; foreign nationals must hold a passport with a minimum of 6 months’ validity and a valid Nepal visa. Passport / ID copies and one photograph per trekker should be shared with us at least 15 days before departure so that restricted area permits and domestic flights can be arranged.

Booking & Payments

A deposit of 25% of package cost is payable at the time of booking confirmation. The remaining balance is payable no later than 7 days prior to the arrival date. Payments are made by bank transfer to our Nepal company account.

Risk & Liabilities

ABC Adventures Pvt. Ltd. and its associates are committed to providing a smooth, safe and memorable journey. We are not liable for itinerary changes due to unavoidable circumstances, such as road blockages, landslides, snowfall on passes, weather, flight delays or cancellations, strikes, or illness and accidents. Flights to Juphal, Jumla, Simikot, Talcha, Tumlingtar and Lukla are weather-dependent, and delays of one or more days are common. Any additional costs incurred under these conditions must be borne by the traveller.

Fitness

Treks graded Easy to Moderate suit most active travellers. Treks graded Strenuous cross passes above 5,000 m and involve long days, and those graded Strenuous (Expert) or Technical, such as Tashi Lapcha (OT-02), Sherpani Col (OT-06), the Dhaulagiri Circuit (OT-28) and Upper Dolpo (OT-33), require prior high-altitude and glacier experience. Travellers with cardiac or respiratory conditions should consult their doctor before booking.

Food & Beverage

All meals (breakfast, lunch and dinner) with tea and coffee are provided during trekking days, in lodges or prepared by our camp cook. In Kathmandu, accommodation is on BB basis.

Insurance

Comprehensive travel insurance covering medical treatment and emergency helicopter evacuation up to the maximum altitude of the trek (6,500 m for OT-06) is strongly advised, including cover for domestic flight delays.

Cancellation

All notice of cancellation must be sent in writing by email; verbal cancellation does not qualify for any refund.

TimingCharge
15 days or more prior to arrival25% of package cost
7–14 days prior to arrival50% of package cost
3–6 days prior to arrival75% of package cost
Less than 3 days / no show100% of package cost

Packing List

  • Passport (6+ months’ validity) or Voter ID (for Indians), visa documents for foreign nationals, photocopies and 4 passport photographs
  • Travel insurance policy and emergency numbers
  • Broken-in waterproof trekking boots and camp shoes
  • Layered clothing: thermal base layers, fleece, down jacket and waterproof shell
  • Warm hat, gloves, UV sunglasses and sunscreen
  • Sleeping bag rated to –15 °C for camping and high-pass treks
  • Trekking poles, daypack, headlamp, power bank and reusable water bottle
  • Water purification tablets, personal medication and a basic first-aid kit
  • Microspikes for snow on high passes; full climbing gear for OT-02 and OT-06
  • Cash in Nepali Rupees for remote villages, where cards are not accepted

Health Notes

Many of these treks go above 4,500 m, and several cross passes above 5,000 m, where Acute Mountain Sickness (AMS) is a real risk. Early symptoms include headache, nausea, loss of appetite and poor sleep; worsening symptoms mean descending without delay.

Each itinerary builds in acclimatisation days. Drink 3–4 litres of water a day, avoid alcohol at altitude, walk at a steady pace and tell your guide promptly about any symptoms.

Medical facilities in remote regions such as Dolpo, Humla, Makalu and Kanchenjunga are very limited, and evacuation is usually by helicopter. Travellers with cardiac, respiratory or other relevant conditions should consult their doctor before booking.

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