A shorter, lower trek to the foot of Ama Dablam (6,812 m), one of the most striking peaks in the Himalaya. After acclimatising at Namche Bazaar, the route visits Tengboche and Pangboche, the highest permanent Sherpa village, and climbs on Day 08 to Ama Dablam Base Camp (4,600 m), a wide meadow below the mountain’s south-west ridge. The return runs via Khumjung and Monjo.
Upon arrival at Kathmandu International Airport, you will receive a warm welcome and be transferred to your hotel. Packing and pre-departure meeting in the evening.
Morning free for personal activities and final trek preparation. Later drive to Manthali. Note: If flights to Lukla are operating from Kathmandu, we will fly directly from Kathmandu to Lukla on Day 03 instead of driving to Manthali.
Early morning flight to Lukla. Meet your porter and organise your luggage before setting out on the trek to Phakding. The path is a moderate descent through scenic Sherpa villages, suspension bridges and the Dudh Koshi River valley, offering your first glimpse of the Himalayan landscape.
Follow the Dudh Koshi River through pine forests and across several suspension bridges, including the famous Hillary Bridge. After entering Sagarmatha National Park at Monjo, the trail climbs steadily to Namche Bazaar, the vibrant trading hub of the Khumbu region.
A rest and acclimatisation day to adjust to the altitude. Take a short hike to the Everest View Hotel (3,880 m) for spectacular views of Everest, Lhotse and Ama Dablam. Visit the Sherpa Culture Museum or explore the local market before resting in the evening.
Enjoy views of Everest and Ama Dablam before descending to Phungi Thanga and climbing through rhododendron forests to Tengboche, home to the famous Tengboche Monastery.
Descend through forests to Deboche, cross the Imja Khola and climb gently to Pangboche, the highest permanent Sherpa village. Visit Pangboche Monastery, the oldest in the Khumbu.
Cross the Imja Khola and climb through yak pastures to Ama Dablam Base Camp, a wide meadow below the south-west ridge of Ama Dablam (6,812 m), with views of Lhotse, Everest and Thamserku. Return to Pangboche for the night.
Descend via Tengboche to Phungi Thanga, then climb via Kyangjuma to Khumjung, the largest Sherpa village in the Khumbu, home to Khumjung Monastery and the Hillary School.
Walk down past Namche Bazaar and descend steeply to the Dudh Koshi River, crossing the Hillary Bridge to Jorsalle and Monjo, near the entrance of Sagarmatha National Park.
Follow the Dudh Koshi River via Phakding back to Lukla, celebrating the completion of your trek with your team.
Early morning scenic flight (approx. 20–25 minutes) from Lukla to Kathmandu, or to Manthali followed by a drive to Kathmandu (approx. 4–5 hours). Transfer to your hotel and spend the rest of the day at leisure.
After breakfast, you will be transferred to Kathmandu International Airport according to your flight schedule.
Please note: the itinerary sequence is subject to change based on the availability of accommodation.
| Destination | Hotel / Lodge |
|---|---|
| Kathmandu | Deluxe Hotel |
| Manthali | Best available Guest House |
| Phakding – Lukla (trek) | Best available Trekkers’ Lodge / Guest House |
Entry rules differ for Indian and other foreign nationals. All trekkers on these routes also need a Sagarmatha National Park permit and the Khumbu Pasang Lhamu Rural Municipality entry permit, which we arrange from the documents you share at booking.
Indian Nationals
Foreign Nationals
Entry, visa and permit rules are set by the Government of Nepal and may change; please reconfirm with us before travel.
Indian nationals must hold a valid passport or Voter ID card; foreign nationals must hold an ordinary passport with a minimum of 6 months’ validity from the departure date, along with a valid Nepal visa. Passport / ID copies and one photograph per trekker should be shared with us at least 7 days before departure so that national park permits and Lukla flights can be arranged.
A deposit of 25% of package cost is payable at the time of booking confirmation. The remaining balance is payable no later than 7 days prior to the arrival date. Payments are made by bank transfer to our Nepal company account.
ABC Adventures Pvt. Ltd. and its associates are committed to providing a smooth, safe and memorable journey. We are not liable for itinerary changes due to unavoidable circumstances, such as road blockages, landslides, snowfall, weather, flight delays or cancellations, strikes, or illness and accidents. Lukla flights are especially weather-dependent; delays of one or more days are common, and extra nights in Kathmandu, Manthali or Lukla are at the traveller’s cost. Any additional costs incurred under these conditions must be borne by the traveller.
The Everest Base Camp treks (KAEB1, KAEB2) are graded Moderate to Strenuous and reach 5,545 m at Kala Patthar, with walking days of 5–9 hours. The Gokyo Ri & Cho La (KAEB4), Two Passes (KAEB5) and Three Passes (KAEB3) treks add glaciated passes above 5,300 m; KAEB3 and KAEB5 are graded Strenuous and suit trekkers with prior high-altitude experience. Pikey Peak (KAPK) is a shorter Moderate trek reaching 4,065 m. Travellers with cardiac or respiratory conditions should consult their doctor before booking, and regular cardio and hill-walking training before travel is advised for all routes.
All meals (breakfast, lunch and dinner) with tea and coffee are provided during trekking days. In Kathmandu, accommodation is on BB basis (bed and breakfast); lunch and dinner in Kathmandu are at the traveller’s own cost.
Comprehensive travel insurance covering medical treatment and emergency helicopter evacuation up to 6,000 m is strongly advised for all six treks; for the Everest Base Camp treks it should also cover flight delays and cancellations on the Lukla sector.
All notice of cancellation must be sent in writing by email; verbal cancellation does not qualify for any refund.
| Timing | Charge |
|---|---|
| 15 days or more prior to arrival | 25% of package cost |
| 7–14 days prior to arrival | 50% of package cost |
| 3–6 days prior to arrival | 75% of package cost |
| Less than 3 days / no show | 100% of package cost |
The five Everest Base Camp treks go above 5,000 m and Pikey Peak reaches 4,065 m, where Acute Mountain Sickness (AMS) is a real risk. Early symptoms include headache, nausea, loss of appetite and poor sleep; they usually ease with rest and hydration, but worsening symptoms mean descending without delay. Each itinerary builds in acclimatisation, with rest days at Namche Bazaar and Dingboche on KAEB1, shorter stages and a Dingboche rest day on KAEB2, and a Namche rest day followed by a gradual approach on KAEB3, KAEB4 and KAEB5. The Himalayan Rescue Association runs a clinic at Pheriche during the main seasons.
Drink 3–4 litres of water a day, avoid alcohol at altitude, walk at a steady pace and tell your guide promptly about any symptoms. Travellers with cardiac, respiratory or other relevant medical conditions should consult their doctor before booking, and carry any personal prescription medicines.
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