A trek into the Nar Phu Valley, a restricted area north of the Annapurna Circuit that opened to trekkers in 2002. From Koto the route follows a narrow gorge to the plateau of Meta and the medieval villages of Phu and Nar, with stone houses, monasteries and herds of yak and blue sheep. On Day 10 trekkers cross the Kang La Pass (5,320 m) for views of Annapurna II, Gangapurna and Tilicho Peak, joining the main circuit at Ngawal and Manang. A restricted area permit is required.
Upon arrival at Kathmandu International Airport, you will be warmly welcomed by our representative and then transferred to your hotel. The rest of the day is free for personal activities. Overnight stay in hotel.
Morning free for personal activities. Packing and pre-departure meeting in the evening. Overnight stay in hotel.
Drive from Kathmandu to Dharapani via Besisahar, following the Marsyangdi River through scenic countryside, rivers and terraced hills. Overnight stay in a trekkers’ lodge.
Trek along the Marsyangdi River via Bagarchhap and Timang to Koto, where the Nar Phu Valley branches north. Restricted area permit check at Koto. Overnight stay in Koto.
Enter the Nar Phu Valley through a narrow forested gorge, passing waterfalls and the cave shelters of Dharmasala, to the open plateau of Meta. Overnight stay in Meta.
Trek via the seasonal settlements of Chyakhu and Kyang to the Phu Gate and the medieval village of Phu. Overnight stay in Phu.
A rest day to adjust to the altitude. Visit Tashi Lhakhang Gompa, one of the oldest monasteries in the valley, and explore the stone houses and fortress ruins of Phu. Overnight stay in Phu.
Retrace the trail to Meta and descend to the Mahe Khola and Nar Phedi, home to Satek Gompa. Overnight stay in Nar Phedi.
A steep climb past chortens to Nar, a traditional village of stone houses and barley fields. Afternoon free to explore its four monasteries. Overnight stay in Nar.
Start before dawn and climb to the Kang La Pass for views of Annapurna II, Annapurna III, Gangapurna and Tilicho Peak. Descend steeply to Ngawal on the upper Annapurna Circuit trail. Overnight stay in Ngawal.
Trek via Braga and its cliff-top monastery to Manang. Overnight stay in Manang.
Drive by jeep down the Marsyangdi valley via Chame and Dharapani to Besisahar. Overnight stay in Besisahar.
Drive back to Kathmandu along the Prithvi Highway. Evening at leisure.
Conclude your journey. Depart transfer to Kathmandu International Airport for your further destination. Time permitting, travellers may explore the city on their own.
Please note: the itinerary sequence is subject to change based on the availability of accommodation.
| Destination | Hotel / Lodge |
|---|---|
| Kathmandu | Deluxe Hotel |
| Dharapani – Manang (trek) | Best available Trekkers’ Lodge / Guest House (basic lodges in Nar and Phu) |
| Besisahar | Best available Hotel |
Entry rules differ for Indian and other foreign nationals. All trekkers on these routes also need an Annapurna Conservation Area Permit (ACAP), which we arrange from the documents you share at booking.
Indian Nationals
Foreign Nationals
Entry, visa and permit rules are set by the Government of Nepal and may change; please reconfirm with us before travel.
Indian nationals must hold a valid passport or Voter ID card; foreign nationals must hold an ordinary passport with a minimum of 6 months’ validity from the departure date, along with a valid Nepal visa. Passport / ID copies and one photograph per trekker should be shared with us at least 7 days before departure so that ACAP and climbing permits can be arranged.
A deposit of 25% of package cost is payable at the time of booking confirmation. The remaining balance is payable no later than 7 days prior to the arrival date. Payments are made by bank transfer to our Nepal company account.
ABC Adventures Pvt. Ltd. and its associates are committed to providing a smooth, safe and memorable journey. We are not liable for itinerary changes due to unavoidable circumstances, such as road blockages, landslides, snowfall, weather, flight delays or cancellations, strikes, or illness and accidents. Any additional costs incurred under these conditions must be borne by the traveller.
The Annapurna Base Camp trek (KAAB) is graded Moderate and suits fit walkers able to trek 5–6 hours a day. The circuit treks (KATI, KAAC) are graded Moderate to Strenuous and cross Thorong La at 5,416 m. Travellers with cardiac or respiratory conditions should consult their doctor before booking, and regular cardio and hill-walking training before travel is advised for all routes.
All meals (breakfast, lunch and dinner) with tea and coffee are provided during trekking days. In Kathmandu and Pokhara, meals follow the plan stated in each trek’s inclusions (BB basis for all treks).
Comprehensive travel insurance covering medical treatment and emergency helicopter evacuation up to the trek’s maximum altitude is strongly advised for all treks, and is essential for the Thorong La crossing.
All notice of cancellation must be sent in writing by email; verbal cancellation does not qualify for any refund.
| Timing | Charge |
|---|---|
| 15 days or more prior to arrival | 25% of package cost |
| 7–14 days prior to arrival | 50% of package cost |
| 3–6 days prior to arrival | 75% of package cost |
| Less than 3 days / no show | 100% of package cost |
All four treks go above 4,000 m, where Acute Mountain Sickness (AMS) is a real risk. Early symptoms include headache, nausea, loss of appetite and poor sleep; they usually ease with rest and hydration, but worsening symptoms mean descending without delay. Each itinerary builds in acclimatisation, at Manang on the circuit treks and through gradual stages on the Base Camp trek.
Drink 3–4 litres of water a day, avoid alcohol at altitude, walk at a steady pace and tell your guide promptly about any symptoms. Travellers with cardiac, respiratory or other relevant medical conditions should consult their doctor before booking, and carry any personal prescription medicines.
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